Entri Makanan dan Latihan Terkini
Maret 2021 |
Sen 22: |
921 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
40,65g |
|
81,88g |
|
-
|
-
|
Februari 2021 |
Kam 25: |
1276 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
57,36g |
|
144,83g |
|
-
|
-
|
November 2020 |
Sen 9: |
1292 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
78,36g |
|
176,87g |
|
-
|
-
|
Kam 5: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
52,17g |
|
92,77g |
|
-
|
-
|
Rab 4: |
905 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
56,29g |
|
146,71g |
|
-
|
-
|
Oktober 2020 |
Sab 31: |
899 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
51,98g |
|
128,06g |
|
-
|
-
|
Jum 30: |
931 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
68,58g |
|
112,73g |
|
-
|
-
|
Kam 29: |
847 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
58,73g |
|
99,26g |
|
-
|
-
|
Rab 28: |
1034 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
97,34g |
|
92,96g |
|
-
|
-
|
Rab 21: |
420 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
29,92g |
|
38,79g |
|
-
|
-
|
Sel 20: |
517 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
44,56g |
|
41,40g |
|
-
|
-
|
Sen 19: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
68,26g |
|
64,83g |
|
-
|
-
|
Sab 10: |
1115 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
53,22g |
|
157,65g |
|
-
|
-
|
Sel 6: |
1280 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
55,95g |
|
184,61g |
|
-
|
-
|
Min 4: |
985 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
46,97g |
|
135,98g |
|
-
|
-
|
September 2020 |
Rab 30: |
615 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
46,08g |
|
86,05g |
|
-
|
-
|
Jum 25: |
724 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
32,65g |
|
99,59g |
|
-
|
-
|
Kam 24: |
943 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
67,09g |
|
125,29g |
|
-
|
-
|
Sel 22: |
1200 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
86,55g |
|
64,39g |
|
-
|
-
|
Sen 21: |
854 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
71,56g |
|
89,31g |
|
-
|
-
|
|
|