Entri Makanan dan Latihan Terkini
| September 2019 |
| Min 8: |
421 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
23,70g |
|
73,11g |
|
-
|
-
|
| Sab 7: |
563 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
23,59g |
|
77,58g |
|
462*
|
 101
|
| Jum 6: |
350 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
9,04g |
|
71,81g |
|
924*
|
 574
|
| Kam 5: |
693 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
15,30g |
|
134,17g |
|
346*
|
347
|
| Rab 4: |
3162 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
190,48g |
|
423,21g |
|
346*
|
2816
|
| Sel 3: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
9,01g |
|
31,35g |
|
346*
|
114
|
|
|
