Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 24: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
41,50g |
|
53,65g |
|
-
|
-
|
| Jum 21: |
166 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
9,73g |
|
20,90g |
|
-
|
-
|
| Sab 15: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
37,61g |
|
101,76g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
279 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
7,17g |
|
51,73g |
|
-
|
-
|
| Min 19: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
34,17g |
|
111,78g |
|
1584*
|
 705
|
| Jum 17: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
16,39g |
|
107,75g |
|
-
|
-
|
| Kam 16: |
1578 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
99,68g |
|
219,73g |
|
-
|
-
|
| Rab 15: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
39,12g |
|
160,89g |
|
-
|
-
|
| Sel 14: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
30,70g |
|
122,80g |
|
1566*
|
244
|
| Sen 13: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
74,91g |
|
128,06g |
|
-
|
-
|
| Min 12: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
35,10g |
|
158,61g |
|
-
|
-
|
| Sab 11: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,15g |
|
28,97g |
|
-
|
-
|
| Jum 10: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
5,93g |
|
53,78g |
|
-
|
-
|
| Rab 8: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
54,13g |
|
144,38g |
|
-
|
-
|
| Sel 7: |
810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
35,90g |
|
114,97g |
|
-
|
-
|
| Sen 6: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
78,38g |
|
126,81g |
|
-
|
-
|
| Min 5: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
53,97g |
|
131,31g |
|
-
|
-
|
| Jum 3: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
72,53g |
|
142,14g |
|
-
|
-
|
| Kam 2: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
7,88g |
|
91,75g |
|
-
|
-
|
| Rab 1: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
49,60g |
|
182,90g |
|
-
|
-
|
|
|
