Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 21: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,00g |
|
30,00g |
|
-
|
-
|
| Rab 13: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
25,80g |
|
229,80g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
6,28g |
|
31,07g |
|
-
|
-
|
| Sen 27: |
2062 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
139,14g |
|
32,32g |
|
176,46g |
|
-
|
-
|
| Sab 25: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
47,90g |
|
118,75g |
|
-
|
-
|
| Rab 22: |
681 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
28,00g |
|
61,08g |
|
-
|
-
|
| Sel 21: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
49,07g |
|
169,97g |
|
1749*
|
 325
|
| Sen 20: |
1008 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
42,83g |
|
125,57g |
|
2010*
|
1002
|
| Maret 2023 |
| Sab 4: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
85,94g |
|
165,78g |
|
-
|
-
|
| April 2022 |
| Sab 23: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
600 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
13,00g |
|
81,00g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
2708 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
180,57g |
|
95,13g |
|
194,27g |
|
-
|
-
|
| Kam 22: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,33g |
|
89,67g |
|
93,36g |
|
-
|
-
|
| Kam 1: |
2251 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
105,51g |
|
55,57g |
|
271,88g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
1773 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
176,93g |
|
148,79g |
|
-
|
-
|
| Sel 22: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
93,66g |
|
181,50g |
|
-
|
-
|
| Min 20: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Jum 18: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
85,98g |
|
107,85g |
|
-
|
-
|
| Kam 17: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
71,71g |
|
117,39g |
|
-
|
-
|
| Rab 16: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
46,70g |
|
169,42g |
|
-
|
-
|
|
|
