Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
46,79g |
|
130,14g |
|
-
|
-
|
| Sel 27: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
35,50g |
|
98,10g |
|
-
|
-
|
| Rab 21: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
78,24g |
|
105,49g |
|
-
|
-
|
| Sel 20: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
41,00g |
|
217,25g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
546 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
15,58g |
|
107,67g |
|
-
|
-
|
| Kam 3: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
9,00g |
|
26,00g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| Kam 11: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
60,04g |
|
90,14g |
|
-
|
-
|
| Desember 2019 |
| Sen 9: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
55,86g |
|
88,70g |
|
-
|
-
|
| Min 8: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
18,71g |
|
42,13g |
|
-
|
-
|
| Sab 7: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
15,52g |
|
131,98g |
|
-
|
-
|
| Jum 6: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
28,97g |
|
67,85g |
|
-
|
-
|
| Sen 2: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
15,71g |
|
48,31g |
|
-
|
-
|
| Min 1: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
32,11g |
|
135,59g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
441 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
13,38g |
|
54,19g |
|
-
|
-
|
| Jum 29: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
21,53g |
|
171,48g |
|
-
|
-
|
| Kam 28: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
31,12g |
|
149,40g |
|
-
|
-
|
| Rab 27: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
29,64g |
|
104,50g |
|
-
|
-
|
| Sen 25: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
12,41g |
|
76,40g |
|
-
|
-
|
|
|
