Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,50g |
|
23,00g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
593 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
18,38g |
|
76,72g |
|
-
|
-
|
| Rab 9: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
18,28g |
|
110,22g |
|
-
|
-
|
| Sab 15: |
186 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
6,43g |
|
24,24g |
|
-
|
-
|
| Sel 11: |
1750 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
90,12g |
|
94,44g |
|
139,13g |
|
-
|
-
|
| Sen 10: |
1488 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
69,36g |
|
166,90g |
|
-
|
-
|
| Min 9: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
55,33g |
|
168,57g |
|
-
|
-
|
| Sab 8: |
1754 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
96,33g |
|
111,88g |
|
110,55g |
|
1282*
|
 472
|
| Jum 7: |
1693 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
80,98g |
|
205,01g |
|
-
|
-
|
| Kam 6: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
65,81g |
|
186,07g |
|
-
|
-
|
| Rab 5: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
86,09g |
|
186,00g |
|
1565*
|
2
|
| Sel 4: |
1680 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,60g |
|
91,25g |
|
148,92g |
|
-
|
-
|
| Sen 3: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
67,98g |
|
123,73g |
|
-
|
-
|
| Min 2: |
1979 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
86,78g |
|
289,47g |
|
-
|
-
|
| Sab 1: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
36,85g |
|
171,90g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
2025 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
128,72g |
|
217,43g |
|
-
|
-
|
| Kam 29: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
99,37g |
|
187,73g |
|
-
|
-
|
| Rab 28: |
2225 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
79,32g |
|
327,17g |
|
-
|
-
|
| Sel 27: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
93,35g |
|
159,60g |
|
-
|
-
|
|
|
