Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sel 10: |
1130 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
57,52g |
|
127,76g |
|
-
|
-
|
| Sen 9: |
794 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
22,02g |
|
123,09g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
851 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
31,39g |
|
140,24g |
|
-
|
-
|
| Jum 29: |
1329 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
28,27g |
|
240,59g |
|
-
|
-
|
| Sel 26: |
1197 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
36,76g |
|
191,65g |
|
-
|
-
|
| Sen 18: |
1349 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
71,25g |
|
160,96g |
|
-
|
-
|
| Sab 16: |
1437 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
74,82g |
|
140,28g |
|
1640*
|
 203
|
| Jum 15: |
1346 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
71,78g |
|
140,47g |
|
2048*
|
702
|
| Kam 14: |
717 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
31,12g |
|
80,97g |
|
1704*
|
987
|
| Rab 13: |
1456 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
93,34g |
|
148,68g |
|
1704*
|
248
|
| Sel 12: |
1281 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
61,79g |
|
146,96g |
|
-
|
-
|
| Sen 11: |
844 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
32,31g |
|
70,48g |
|
1734*
|
890
|
| Min 10: |
1312 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
62,87g |
|
127,19g |
|
2067*
|
755
|
| Sab 9: |
1339 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
43,05g |
|
165,12g |
|
-
|
-
|
| Jum 8: |
1311 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
45,70g |
|
188,20g |
|
-
|
-
|
| Kam 7: |
1333 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
48,29g |
|
206,48g |
|
1875*
|
542
|
| Rab 6: |
1343 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
49,13g |
|
178,91g |
|
-
|
-
|
| Sel 5: |
1131 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
46,81g |
|
196,48g |
|
1684*
|
553
|
|
|
