Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 19: |
2238 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
80,49g |
|
321,76g |
|
-
|
-
|
| Min 18: |
2502 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
114,92g |
|
104,95g |
|
270,18g |
|
-
|
-
|
| Sab 17: |
2566 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
113,27g |
|
80,96g |
|
319,85g |
|
-
|
-
|
| Jum 16: |
1978 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,52g |
|
81,90g |
|
214,67g |
|
-
|
-
|
| Kam 15: |
1866 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,81g |
|
84,10g |
|
209,80g |
|
-
|
-
|
| Rab 14: |
2019 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
117,57g |
|
204,54g |
|
-
|
-
|
| Sel 13: |
1978 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
82,80g |
|
294,78g |
|
-
|
-
|
| Sen 12: |
1876 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,44g |
|
92,78g |
|
189,08g |
|
-
|
-
|
| Min 11: |
2401 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
95,88g |
|
103,92g |
|
289,76g |
|
-
|
-
|
| Sab 10: |
1554 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
57,51g |
|
200,08g |
|
-
|
-
|
| Jum 9: |
1914 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
99,17g |
|
220,85g |
|
-
|
-
|
| Kam 8: |
2026 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
94,35g |
|
228,42g |
|
-
|
-
|
| Rab 7: |
1970 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
85,66g |
|
256,40g |
|
-
|
-
|
| Sel 6: |
2095 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
85,05g |
|
286,99g |
|
-
|
-
|
| Sen 5: |
2132 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,55g |
|
96,67g |
|
251,41g |
|
-
|
-
|
| Min 4: |
2238 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,50g |
|
88,61g |
|
265,41g |
|
-
|
-
|
| Sab 3: |
2403 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
85,99g |
|
83,60g |
|
322,40g |
|
-
|
-
|
| Jum 2: |
2035 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
96,88g |
|
238,08g |
|
-
|
-
|
| Kam 1: |
1967 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
88,56g |
|
256,73g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
96,57g |
|
232,69g |
|
-
|
-
|
|
|
