Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 25: |
309 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
7,72g |
|
65,68g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
13,50g |
|
54,80g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
361 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
27,85g |
|
39,15g |
|
-
|
-
|
| Rab 14: |
637 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
24,20g |
|
104,80g |
|
-
|
-
|
| Sel 13: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
25,76g |
|
130,71g |
|
-
|
-
|
| Sen 12: |
532 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
34,30g |
|
51,17g |
|
-
|
-
|
| Min 11: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
1,61g |
|
31,99g |
|
-
|
-
|
| Jum 9: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
30,75g |
|
99,59g |
|
-
|
-
|
| Kam 8: |
743 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
39,39g |
|
98,53g |
|
-
|
-
|
| Rab 7: |
741 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
23,93g |
|
117,53g |
|
-
|
-
|
| Sel 6: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
36,89g |
|
125,02g |
|
-
|
-
|
| Kam 1: |
285 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
12,94g |
|
49,16g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
2400 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
122,98g |
|
51,66g |
|
268,47g |
|
-
|
-
|
| Kam 14: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
42,80g |
|
95,57g |
|
-
|
-
|
| Rab 13: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
18,40g |
|
172,70g |
|
-
|
-
|
| Sel 12: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
52,90g |
|
125,42g |
|
-
|
-
|
| Sen 11: |
908 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
19,81g |
|
149,74g |
|
-
|
-
|
| Sab 9: |
713 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
54,25g |
|
72,82g |
|
-
|
-
|
| Jum 8: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
46,89g |
|
55,53g |
|
-
|
-
|
| Kam 7: |
1446 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
60,37g |
|
148,65g |
|
-
|
-
|
|
|
