Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 1: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,61g |
|
4,69g |
|
1626*
|
 1604
|
| Mei 2023 |
| Jum 26: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
36,33g |
|
21,37g |
|
-
|
-
|
| Kam 25: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
75,85g |
|
97,06g |
|
1711*
|
585
|
| Rab 24: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
19,29g |
|
29,42g |
|
-
|
-
|
| Sel 23: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
60,99g |
|
144,43g |
|
1768*
|
750
|
| Sen 22: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
59,15g |
|
132,30g |
|
-
|
-
|
| Min 21: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
81,47g |
|
94,55g |
|
1744*
|
739
|
| Sab 20: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
66,45g |
|
91,90g |
|
1719*
|
629
|
| Jum 19: |
268 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
15,32g |
|
37,82g |
|
-
|
-
|
| Rab 17: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
50,54g |
|
112,19g |
|
-
|
-
|
| Juli 2021 |
| Sen 12: |
790 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
35,28g |
|
84,59g |
|
-
|
-
|
| Maret 2021 |
| Sab 13: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
13,37g |
|
35,31g |
|
-
|
-
|
| Oktober 2020 |
| September 2020 |
| Sen 21: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
84,18g |
|
126,16g |
|
-
|
-
|
| Sel 15: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
28,78g |
|
83,47g |
|
-
|
-
|
| Sen 14: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
46,70g |
|
93,49g |
|
-
|
-
|
| Min 13: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
48,90g |
|
113,78g |
|
-
|
-
|
|
|
