Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
431 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
23,81g |
|
27,82g |
|
-
|
-
|
| Min 21: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
15,68g |
|
41,29g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
1383 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
90,87g |
|
136,39g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,69g |
|
74,85g |
|
101,76g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
30,67g |
|
92,48g |
|
-
|
-
|
| Rab 29: |
333 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
31,46g |
|
106,48g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
26,35g |
|
95,97g |
|
-
|
-
|
| Sel 4: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
40,06g |
|
177,18g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
64,14g |
|
78,78g |
|
-
|
-
|
| Min 4: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
33,82g |
|
123,95g |
|
-
|
-
|
| Sab 3: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
81,71g |
|
142,33g |
|
-
|
-
|
| Jum 2: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
69,76g |
|
213,77g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
13,00g |
|
19,00g |
|
-
|
-
|
| Kam 25: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
18,00g |
|
-
|
-
|
| Sen 15: |
604 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
25,59g |
|
86,90g |
|
-
|
-
|
| Sel 2: |
867 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
34,73g |
|
127,34g |
|
-
|
-
|
| Sen 1: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
50,75g |
|
188,55g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
28,93g |
|
202,15g |
|
-
|
-
|
| Sen 27: |
2044 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
61,55g |
|
247,04g |
|
-
|
-
|
|
|
