Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 6: |
806 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
13,26g |
|
82,74g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
73,47g |
|
133,80g |
|
-
|
-
|
| Sel 18: |
499 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
10,96g |
|
85,04g |
|
-
|
-
|
| Sen 17: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
74,78g |
|
113,13g |
|
-
|
-
|
| Sab 15: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
72,04g |
|
123,09g |
|
-
|
-
|
| Kam 13: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
30,56g |
|
52,12g |
|
-
|
-
|
| Rab 12: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
86,45g |
|
113,64g |
|
-
|
-
|
| Kam 6: |
401 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
20,63g |
|
37,88g |
|
-
|
-
|
| Rab 5: |
661 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
27,90g |
|
75,04g |
|
-
|
-
|
| Sen 3: |
1515 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
61,42g |
|
202,89g |
|
-
|
-
|
| Sab 1: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
69,60g |
|
179,84g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
41,84g |
|
143,84g |
|
-
|
-
|
| Sel 28: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
53,06g |
|
122,72g |
|
-
|
-
|
| Sen 27: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
91,43g |
|
162,34g |
|
-
|
-
|
| Min 26: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
56,05g |
|
191,01g |
|
-
|
-
|
| Sab 25: |
1456 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
69,75g |
|
218,68g |
|
-
|
-
|
| Jum 24: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
41,51g |
|
206,15g |
|
-
|
-
|
| Kam 23: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
74,99g |
|
142,79g |
|
-
|
-
|
| Rab 22: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
67,86g |
|
130,75g |
|
-
|
-
|
| Sel 21: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
75,64g |
|
152,73g |
|
-
|
-
|
|
|
