Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 5: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
31,41g |
|
84,05g |
|
-
|
-
|
| Jum 1: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
78,13g |
|
159,42g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1526 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
62,86g |
|
161,03g |
|
-
|
-
|
| Rab 28: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
55,00g |
|
159,48g |
|
-
|
-
|
| Sel 27: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
47,88g |
|
124,28g |
|
-
|
-
|
| Sen 26: |
1600 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
80,67g |
|
157,13g |
|
-
|
-
|
| Min 25: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
46,60g |
|
223,32g |
|
-
|
-
|
| Sab 24: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
49,89g |
|
128,21g |
|
-
|
-
|
| Jum 23: |
1752 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
123,99g |
|
179,46g |
|
-
|
-
|
| Kam 22: |
1724 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
78,35g |
|
206,40g |
|
-
|
-
|
| Rab 21: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
21,61g |
|
126,37g |
|
-
|
-
|
| Sel 20: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
62,87g |
|
150,03g |
|
-
|
-
|
| Sen 19: |
887 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
30,19g |
|
96,17g |
|
-
|
-
|
| Sel 13: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
44,59g |
|
158,14g |
|
-
|
-
|
| Sen 12: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
35,75g |
|
214,67g |
|
-
|
-
|
| Sen 5: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
37,36g |
|
75,00g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1742 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
84,20g |
|
95,30g |
|
162,33g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
30,22g |
|
48,07g |
|
-
|
-
|
| Sen 5: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
54,23g |
|
199,42g |
|
-
|
-
|
|
|
