Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
18,06g |
|
145,25g |
|
-
|
-
|
| Sen 20: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
54,82g |
|
299,79g |
|
-
|
-
|
| Sab 18: |
524 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
39,00g |
|
71,29g |
|
-
|
-
|
| Jum 17: |
512 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
27,07g |
|
105,86g |
|
-
|
-
|
| Kam 16: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
32,85g |
|
294,90g |
|
-
|
-
|
| Rab 15: |
1353 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
55,47g |
|
277,06g |
|
-
|
-
|
| Sel 14: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
36,49g |
|
209,00g |
|
-
|
-
|
| Sen 13: |
588 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
18,08g |
|
149,56g |
|
-
|
-
|
| Min 12: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
25,36g |
|
132,44g |
|
-
|
-
|
| Sab 11: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
11,77g |
|
97,34g |
|
-
|
-
|
| Rab 8: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
35,19g |
|
216,49g |
|
-
|
-
|
| Sel 7: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
51,96g |
|
165,18g |
|
-
|
-
|
| Sen 6: |
631 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
19,76g |
|
143,52g |
|
-
|
-
|
| Min 5: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
62,41g |
|
142,17g |
|
-
|
-
|
| Sab 4: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
32,76g |
|
257,13g |
|
-
|
-
|
| Jum 3: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
12,31g |
|
174,73g |
|
-
|
-
|
| Kam 2: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
18,00g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1055 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
41,25g |
|
264,50g |
|
-
|
-
|
| Sen 29: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
52,68g |
|
280,70g |
|
-
|
-
|
| Min 28: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
16,96g |
|
164,13g |
|
-
|
-
|
|
|
