Entri Makanan dan Latihan Terkini
Desember 2019 |
Sab 7: |
274 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
3,97g |
|
13,47g |
|
-
|
-
|
Oktober 2019 |
Min 13: |
1901 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
54,92g |
|
286,06g |
|
-
|
-
|
Sab 12: |
1514 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
49,60g |
|
164,19g |
|
-
|
-
|
Jum 11: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
87,55g |
|
106,99g |
|
-
|
-
|
Kam 10: |
1746 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
88,70g |
|
217,70g |
|
-
|
-
|
Rab 9: |
1453 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
82,81g |
|
201,83g |
|
-
|
-
|
Sel 8: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
68,86g |
|
134,70g |
|
-
|
-
|
Sen 7: |
1594 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
61,01g |
|
257,04g |
|
-
|
-
|
Min 6: |
1352 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
55,52g |
|
201,56g |
|
-
|
-
|
Sab 5: |
1487 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
60,75g |
|
221,46g |
|
-
|
-
|
Jum 4: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
65,44g |
|
153,38g |
|
-
|
-
|
Kam 3: |
1931 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
135,44g |
|
192,61g |
|
-
|
-
|
Rab 2: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
27,51g |
|
179,96g |
|
-
|
-
|
Sel 1: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
70,36g |
|
145,54g |
|
-
|
-
|
September 2019 |
Sen 30: |
2341 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
99,09g |
|
97,49g |
|
251,43g |
|
-
|
-
|
Min 29: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
90,98g |
|
120,96g |
|
-
|
-
|
Sab 28: |
2039 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
94,90g |
|
284,51g |
|
-
|
-
|
Jum 27: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
55,43g |
|
167,12g |
|
-
|
-
|
Kam 26: |
1905 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
74,95g |
|
107,27g |
|
205,08g |
|
-
|
-
|
Rab 25: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
28,51g |
|
225,62g |
|
-
|
-
|
|
|