Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
33,48g |
|
145,15g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
37,81g |
|
102,51g |
|
-
|
-
|
| Sen 15: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
16,29g |
|
57,48g |
|
-
|
-
|
| Min 14: |
-
|
-
|
|
2523*
|
-
|
| Desember 2023 |
| Min 17: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
32,87g |
|
56,96g |
|
-
|
-
|
| Jum 15: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
42,20g |
|
127,34g |
|
-
|
-
|
| Kam 7: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
33,25g |
|
167,80g |
|
-
|
-
|
| Rab 6: |
1815 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
90,64g |
|
222,56g |
|
-
|
-
|
| Sel 5: |
1551 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
113,34g |
|
163,68g |
|
-
|
-
|
| Sen 4: |
1779 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
92,18g |
|
204,64g |
|
-
|
-
|
| Jum 1: |
524 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
12,99g |
|
63,34g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
28,07g |
|
81,20g |
|
-
|
-
|
| Rab 29: |
566 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
30,74g |
|
58,29g |
|
-
|
-
|
| Sel 28: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
15,09g |
|
43,04g |
|
-
|
-
|
| Sab 25: |
1575 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
93,64g |
|
149,68g |
|
-
|
-
|
| Jum 24: |
1785 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
90,67g |
|
71,69g |
|
217,80g |
|
2429*
|
 644
|
| Kam 23: |
1514 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
44,50g |
|
242,77g |
|
2386*
|
872
|
| Rab 22: |
1634 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
83,57g |
|
212,40g |
|
2322*
|
688
|
| Sel 21: |
1529 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
85,84g |
|
175,77g |
|
2339*
|
810
|
| Sen 20: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
76,38g |
|
140,93g |
|
2339*
|
1162
|
| Min 19: |
1599 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
80,04g |
|
200,15g |
|
2339*
|
740
|
|
|
