Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 17: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
63,30g |
|
183,50g |
|
-
|
-
|
| Sel 7: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
33,09g |
|
30,13g |
|
-
|
-
|
| Desember 2019 |
| Min 15: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
3,92g |
|
61,90g |
|
-
|
-
|
| Min 8: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
44,96g |
|
58,64g |
|
-
|
-
|
| Sab 7: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
52,09g |
|
148,95g |
|
-
|
-
|
| Sel 3: |
413 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,98g |
|
69,03g |
|
-
|
-
|
| Min 1: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
0,55g |
|
39,28g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
654 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
41,02g |
|
78,99g |
|
-
|
-
|
| Kam 28: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
40,11g |
|
98,07g |
|
-
|
-
|
| Sel 26: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
58,04g |
|
131,63g |
|
2118*
|
 1293
|
| Sen 25: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
31,51g |
|
120,11g |
|
-
|
-
|
| Min 24: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
40,72g |
|
47,25g |
|
-
|
-
|
| Sab 23: |
2260 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
112,28g |
|
150,09g |
|
168,70g |
|
-
|
-
|
| Jum 22: |
687 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
41,35g |
|
42,46g |
|
-
|
-
|
| Kam 21: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
102,80g |
|
130,38g |
|
-
|
-
|
| Rab 20: |
612 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
38,40g |
|
70,22g |
|
-
|
-
|
| Sel 19: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
27,00g |
|
44,00g |
|
-
|
-
|
| Sen 18: |
705 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
48,03g |
|
69,78g |
|
-
|
-
|
| Min 17: |
473 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
44,17g |
|
33,47g |
|
-
|
-
|
| Sab 16: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
48,92g |
|
97,67g |
|
-
|
-
|
|
|
