Entri Makanan dan Latihan Terkini
Agustus 2023 |
Min 27: |
202 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
12,55g |
|
31,56g |
|
-
|
-
|
Mei 2022 |
Jum 27: |
622 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
22,92g |
|
67,03g |
|
-
|
-
|
November 2021 |
Kam 11: |
1626 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
94,00g |
|
218,86g |
|
-
|
-
|
Rab 3: |
1614 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
89,06g |
|
190,23g |
|
-
|
-
|
Oktober 2021 |
Min 31: |
360 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
10,00g |
|
57,00g |
|
-
|
-
|
Rab 27: |
1746 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
107,33g |
|
195,67g |
|
-
|
-
|
Sel 26: |
1623 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
92,71g |
|
174,91g |
|
-
|
-
|
Sen 25: |
1511 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
108,87g |
|
146,96g |
|
-
|
-
|
Jum 22: |
1462 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
93,24g |
|
145,54g |
|
-
|
-
|
Sel 19: |
1535 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
98,66g |
|
154,09g |
|
-
|
-
|
Jum 15: |
1848 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
106,20g |
|
220,54g |
|
-
|
-
|
Jum 1: |
1486 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
94,65g |
|
178,63g |
|
-
|
-
|
September 2021 |
Sen 27: |
1547 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
101,49g |
|
171,33g |
|
-
|
-
|
Min 26: |
1030 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
51,78g |
|
108,95g |
|
-
|
-
|
Sab 25: |
1707 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
104,48g |
|
192,44g |
|
-
|
-
|
Jum 24: |
1675 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
103,62g |
|
197,19g |
|
-
|
-
|
Rab 22: |
1623 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
109,41g |
|
191,91g |
|
-
|
-
|
Sel 21: |
1851 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
120,79g |
|
211,69g |
|
-
|
-
|
Sab 18: |
1708 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
104,53g |
|
214,80g |
|
-
|
-
|
Jum 17: |
1934 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
98,22g |
|
223,92g |
|
-
|
-
|
|
|