Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Jum 11: |
1296 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
71,68g |
|
162,53g |
|
1453*
|
 157
|
| Kam 10: |
537 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
17,00g |
|
91,29g |
|
1393*
|
856
|
| Rab 9: |
1345 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
49,95g |
|
209,93g |
|
1393*
|
48
|
| Sel 8: |
1266 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
63,24g |
|
142,04g |
|
1483*
|
217
|
| Sen 7: |
799 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
55,04g |
|
122,45g |
|
1393*
|
594
|
| Min 6: |
919 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
39,03g |
|
119,55g |
|
1384*
|
465
|
| Sab 5: |
1344 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
73,45g |
|
194,11g |
|
1622*
|
278
|
| Jum 4: |
1439 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
46,10g |
|
215,45g |
|
1434*
|
 5
|
| Kam 3: |
1378 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
60,44g |
|
198,87g |
|
1473*
|
95
|
| Rab 2: |
1334 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
56,72g |
|
229,88g |
|
1542*
|
208
|
| Sel 1: |
1354 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
59,22g |
|
202,36g |
|
1428*
|
74
|
| September 2019 |
| Sen 30: |
1496 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
129,13g |
|
150,60g |
|
1592*
|
96
|
| Min 29: |
1579 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
66,15g |
|
231,06g |
|
1473*
|
106
|
| Sab 28: |
1384 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
60,05g |
|
195,06g |
|
1642*
|
258
|
| Jum 27: |
1435 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
47,63g |
|
209,95g |
|
1521*
|
86
|
| Kam 26: |
1372 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
51,33g |
|
193,78g |
|
1521*
|
149
|
| Rab 25: |
1322 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
97,45g |
|
129,20g |
|
1552*
|
230
|
| Sel 24: |
1302 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
38,69g |
|
227,92g |
|
1383*
|
81
|
| Sen 23: |
1301 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
52,65g |
|
170,02g |
|
1389*
|
88
|
| Min 22: |
1670 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
74,62g |
|
189,98g |
|
1389*
|
281
|
|
|
