Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
104,72g |
|
189,47g |
|
-
|
-
|
| April 2024 |
| Min 21: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
12,96g |
|
0,84g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
38,51g |
|
93,75g |
|
-
|
-
|
| Sel 12: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
59,62g |
|
67,80g |
|
-
|
-
|
| Min 3: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
39,70g |
|
89,72g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
87,64g |
|
132,24g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
47,42g |
|
100,22g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
25,25g |
|
87,20g |
|
-
|
-
|
| Jum 27: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
84,96g |
|
68,34g |
|
-
|
-
|
| Januari 2021 |
| Sab 23: |
1369 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
68,93g |
|
206,04g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
1516,18g |
|
3550,37g |
|
141,86g |
|
-
|
-
|
| Sel 10: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
77,22g |
|
128,27g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
54,86g |
|
125,02g |
|
-
|
-
|
| Min 4: |
1187 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
76,57g |
|
124,36g |
|
-
|
-
|
| Jum 2: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
77,78g |
|
145,39g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| Sen 28: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
71,54g |
|
169,69g |
|
-
|
-
|
| Min 27: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
63,18g |
|
150,50g |
|
-
|
-
|
| Sen 14: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
32,45g |
|
31,77g |
|
-
|
-
|
|
|
