Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
586 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
43,80g |
|
35,18g |
|
-
|
-
|
| Sab 4: |
150 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
640 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
36,50g |
|
49,52g |
|
-
|
-
|
| Sel 23: |
465 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
6,05g |
|
88,49g |
|
-
|
-
|
| Rab 17: |
383 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
30,31g |
|
13,31g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
225 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
21,05g |
|
18,22g |
|
-
|
-
|
| Kam 14: |
451 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
27,91g |
|
29,60g |
|
-
|
-
|
| Sel 12: |
459 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
27,50g |
|
25,50g |
|
-
|
-
|
| Sen 11: |
173 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
8,93g |
|
15,02g |
|
-
|
-
|
| Sab 9: |
476 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
39,60g |
|
32,01g |
|
-
|
-
|
| Kam 7: |
1166 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
71,68g |
|
55,03g |
|
-
|
-
|
| Rab 6: |
635 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
50,21g |
|
35,40g |
|
-
|
-
|
| Sel 5: |
764 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
62,50g |
|
31,13g |
|
-
|
-
|
| Sen 4: |
1029 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
68,72g |
|
34,88g |
|
-
|
-
|
| Min 3: |
768 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
46,11g |
|
81,22g |
|
-
|
-
|
| Sab 2: |
365 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
19,59g |
|
19,90g |
|
-
|
-
|
| Jum 1: |
640 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
65,53g |
|
31,42g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
383 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
30,01g |
|
16,04g |
|
-
|
-
|
| Rab 28: |
634 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
59,51g |
|
31,77g |
|
-
|
-
|
| Sel 27: |
695 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
53,75g |
|
25,37g |
|
-
|
-
|
|
|
