Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 24: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
56,81g |
|
81,35g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
193 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
8,05g |
|
26,14g |
|
-
|
-
|
| Juni 2020 |
| Jum 12: |
94 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,81g |
|
24,91g |
|
-
|
-
|
| Rab 10: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
61,79g |
|
102,65g |
|
-
|
-
|
| April 2020 |
| Kam 9: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
26,46g |
|
8,09g |
|
-
|
-
|
| Januari 2020 |
| Kam 23: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
13,15g |
|
46,73g |
|
-
|
-
|
| Min 12: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
21,80g |
|
75,85g |
|
-
|
-
|
| Desember 2019 |
| Sab 14: |
452 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
20,20g |
|
49,64g |
|
-
|
-
|
| November 2019 |
| Rab 20: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Oktober 2019 |
| Sel 15: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
15,21g |
|
10,71g |
|
-
|
-
|
| Rab 9: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
5,17g |
|
95,43g |
|
-
|
-
|
| Sab 5: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
6,00g |
|
87,31g |
|
-
|
-
|
| September 2019 |
| Sab 28: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Jum 27: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
49,32g |
|
124,01g |
|
-
|
-
|
| Kam 26: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
44,76g |
|
143,10g |
|
-
|
-
|
| Rab 18: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
97,40g |
|
82,83g |
|
155,42g |
|
-
|
-
|
| Jum 13: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
31,43g |
|
84,41g |
|
-
|
-
|
| Kam 12: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
83,84g |
|
83,33g |
|
-
|
-
|
| Rab 11: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
76,06g |
|
136,65g |
|
-
|
-
|
| Sel 10: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
35,63g |
|
70,88g |
|
-
|
-
|
|
|
