Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 16: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
68,98g |
|
159,83g |
|
-
|
-
|
| Rab 9: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
39,60g |
|
181,89g |
|
-
|
-
|
| Min 6: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
3,28g |
|
30,01g |
|
-
|
-
|
| Rab 2: |
1788 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
58,55g |
|
210,62g |
|
-
|
-
|
| Sel 1: |
1253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
41,53g |
|
149,73g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1671 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
82,51g |
|
185,48g |
|
-
|
-
|
| Sel 25: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
60,37g |
|
115,08g |
|
-
|
-
|
| Sen 24: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
67,73g |
|
180,06g |
|
-
|
-
|
| Kam 13: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
30,40g |
|
137,72g |
|
-
|
-
|
| Sen 10: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
31,44g |
|
118,59g |
|
-
|
-
|
| Rab 5: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
52,79g |
|
196,46g |
|
-
|
-
|
| Sel 4: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
40,84g |
|
187,01g |
|
-
|
-
|
| Min 2: |
1777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
64,76g |
|
203,79g |
|
-
|
-
|
| Sab 1: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
84,81g |
|
231,34g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
46,42g |
|
216,92g |
|
-
|
-
|
| Rab 28: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
71,09g |
|
235,00g |
|
-
|
-
|
| Sel 27: |
161 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
5,28g |
|
19,96g |
|
-
|
-
|
| Sab 17: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
41,39g |
|
219,25g |
|
-
|
-
|
| Jum 16: |
1743 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
40,49g |
|
242,79g |
|
-
|
-
|
| Kam 15: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
25,67g |
|
117,75g |
|
-
|
-
|
|
|
