Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 3: |
926 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
49,67g |
|
120,60g |
|
2269*
|
 1343
|
| Desember 2019 |
| Sen 2: |
907 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
120,59g |
|
46,38g |
|
-
|
-
|
| November 2019 |
| Rab 27: |
200 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
20,00g |
|
23,00g |
|
-
|
-
|
| Sel 26: |
1755 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
81,65g |
|
232,05g |
|
-
|
-
|
| Sen 25: |
1297 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
72,83g |
|
171,95g |
|
-
|
-
|
| Min 24: |
1577 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
73,91g |
|
209,98g |
|
-
|
-
|
| Sab 23: |
1147 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
61,74g |
|
163,98g |
|
-
|
-
|
| Jum 22: |
1641 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
92,28g |
|
150,29g |
|
-
|
-
|
| Kam 21: |
1410 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
75,15g |
|
170,41g |
|
-
|
-
|
| Rab 20: |
1184 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
73,44g |
|
164,70g |
|
-
|
-
|
| Sel 19: |
1055 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
72,24g |
|
123,75g |
|
-
|
-
|
| Sen 18: |
914 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
42,48g |
|
142,43g |
|
-
|
-
|
| Min 17: |
1064 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
88,95g |
|
84,05g |
|
-
|
-
|
| Sab 16: |
1122 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
93,97g |
|
109,09g |
|
-
|
-
|
| Jum 15: |
899 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
60,93g |
|
89,45g |
|
-
|
-
|
| Kam 14: |
1114 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
79,56g |
|
137,01g |
|
-
|
-
|
| Rab 13: |
767 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
70,87g |
|
79,72g |
|
-
|
-
|
| Sel 12: |
1066 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
70,63g |
|
62,15g |
|
-
|
-
|
| Sen 11: |
971 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
74,14g |
|
98,43g |
|
-
|
-
|
| Min 10: |
971 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
54,32g |
|
119,53g |
|
-
|
-
|
|
|
