Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 4: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
83,66g |
|
185,09g |
|
-
|
-
|
| Rab 3: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
33,27g |
|
125,46g |
|
-
|
-
|
| Sel 2: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
1,79g |
|
22,48g |
|
-
|
-
|
| Sen 1: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
52,29g |
|
107,50g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
17,91g |
|
77,62g |
|
-
|
-
|
| Kam 25: |
209 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
9,07g |
|
33,32g |
|
1441*
|
 1232
|
| Agustus 2020 |
| Min 23: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
21,37g |
|
92,01g |
|
1500*
|
1068
|
| Sab 22: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
33,31g |
|
92,11g |
|
-
|
-
|
| Jum 21: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
13,10g |
|
29,86g |
|
1669*
|
1402
|
| Kam 13: |
537 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
35,81g |
|
29,08g |
|
-
|
-
|
| Rab 12: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| September 2019 |
| Kam 5: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
2,31g |
|
23,76g |
|
-
|
-
|
| Sen 2: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
37,94g |
|
67,59g |
|
-
|
-
|
| Min 1: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
29,45g |
|
117,72g |
|
1614*
|
882
|
| Agustus 2019 |
| Sab 31: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
35,29g |
|
146,31g |
|
-
|
-
|
| Jum 30: |
1506 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
72,76g |
|
159,17g |
|
-
|
-
|
| Kam 29: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
12,31g |
|
40,24g |
|
1542*
|
1270
|
| Rab 28: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
54,90g |
|
88,59g |
|
-
|
-
|
| Sel 27: |
591 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
27,70g |
|
78,51g |
|
-
|
-
|
| Sen 26: |
696 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
58,87g |
|
58,64g |
|
-
|
-
|
|
|
