Entri Makanan dan Latihan Terkini
Mei 2024 |
Rab 8: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
71,62g |
|
107,69g |
|
-
|
-
|
April 2024 |
Sen 22: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
18,38g |
|
42,40g |
|
-
|
-
|
Maret 2024 |
Jum 15: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
22,99g |
|
113,17g |
|
-
|
-
|
Kam 14: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
24,78g |
|
88,12g |
|
-
|
-
|
Rab 13: |
393 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
27,68g |
|
40,61g |
|
-
|
-
|
Sel 12: |
1404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
54,53g |
|
217,45g |
|
-
|
-
|
Februari 2024 |
Sel 27: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
26,26g |
|
109,10g |
|
-
|
-
|
Kam 22: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
48,72g |
|
188,55g |
|
-
|
-
|
Sel 20: |
1314 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
56,43g |
|
110,93g |
|
-
|
-
|
Sen 19: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
53,61g |
|
87,65g |
|
-
|
-
|
Rab 14: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
35,00g |
|
116,73g |
|
-
|
-
|
Jum 2: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
26,55g |
|
183,58g |
|
-
|
-
|
Kam 1: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
28,61g |
|
88,60g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
60,22g |
|
232,76g |
|
-
|
-
|
Sel 30: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
29,19g |
|
150,25g |
|
-
|
-
|
Min 28: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
14,40g |
|
59,20g |
|
-
|
-
|
Sab 27: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
47,23g |
|
174,42g |
|
-
|
-
|
Jum 26: |
856 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
35,63g |
|
117,69g |
|
-
|
-
|
Kam 25: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
44,24g |
|
176,49g |
|
-
|
-
|
Rab 24: |
1388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
50,77g |
|
204,84g |
|
-
|
-
|
|
|