Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 25: |
943 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
61,08g |
|
105,80g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
34,63g |
|
69,35g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
477 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
43,73g |
|
61,51g |
|
-
|
-
|
| Oktober 2020 |
| Rab 7: |
494 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
45,10g |
|
63,43g |
|
-
|
-
|
| Sen 5: |
620 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
38,51g |
|
96,62g |
|
-
|
-
|
| Agustus 2019 |
| Min 25: |
1757 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
107,91g |
|
154,72g |
|
-
|
-
|
| Sab 24: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Jum 23: |
1171 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
48,10g |
|
165,86g |
|
-
|
-
|
| Kam 22: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
43,11g |
|
89,02g |
|
2083*
|
 1341
|
|
|
