Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
934 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
129,11g |
|
29,58g |
|
-
|
-
|
| Sen 15: |
1297 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
135,88g |
|
122,48g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
3269 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
117,67g |
|
485,26g |
|
75,46g |
|
-
|
-
|
| Rab 14: |
1267 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
248,78g |
|
0,00g |
|
-
|
-
|
| Min 11: |
5952 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
231,87g |
|
634,38g |
|
376,05g |
|
-
|
-
|
| Jum 9: |
323 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
19,27g |
|
28,92g |
|
-
|
-
|
| Kam 8: |
714 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
91,31g |
|
27,90g |
|
-
|
-
|
| Min 4: |
1855 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
61,43g |
|
312,90g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
756 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
79,51g |
|
59,46g |
|
-
|
-
|
| Rab 24: |
342 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
14,55g |
|
69,72g |
|
-
|
-
|
| Sel 23: |
533 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
24,61g |
|
61,33g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
1645 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
149,77g |
|
153,49g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
672 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
40,16g |
|
57,26g |
|
-
|
-
|
| Jum 26: |
412 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
25,10g |
|
36,76g |
|
-
|
-
|
| Sab 20: |
1365 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
134,51g |
|
146,71g |
|
-
|
-
|
| Sab 13: |
626 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
26,12g |
|
92,18g |
|
-
|
-
|
| Jum 12: |
1875 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
78,37g |
|
319,24g |
|
-
|
-
|
| Kam 11: |
387 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
7,98g |
|
83,70g |
|
-
|
-
|
| Sab 6: |
441 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
26,04g |
|
46,58g |
|
-
|
-
|
|
|
