Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 19: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
11,01g |
|
71,31g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
44,60g |
|
135,23g |
|
-
|
-
|
| Rab 23: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
63,78g |
|
118,93g |
|
55*
|
 1075
|
| Februari 2022 |
| Jum 11: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
59,54g |
|
145,06g |
|
-
|
-
|
| Kam 10: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
53,64g |
|
139,97g |
|
-
|
-
|
| Rab 9: |
2076 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
95,73g |
|
98,01g |
|
194,28g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
-
|
-
|
|
78*
|
-
|
| Desember 2021 |
| Sel 28: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
73,83g |
|
178,34g |
|
-
|
-
|
| Min 26: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
13,00g |
|
49,00g |
|
-
|
-
|
| Rab 15: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
7,00g |
|
38,00g |
|
-
|
-
|
| Sel 7: |
-
|
-
|
|
112*
|
-
|
| Sen 6: |
-
|
-
|
|
120*
|
-
|
| November 2021 |
| Sab 27: |
-
|
-
|
|
161*
|
-
|
| Jum 26: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
75,44g |
|
60,57g |
|
225*
|
751
|
| Kam 25: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
19,17g |
|
77,93g |
|
106*
|
732
|
| Rab 24: |
1595 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
80,01g |
|
182,43g |
|
25*
|
1570
|
| Sel 23: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
36,59g |
|
113,90g |
|
68*
|
948
|
| Sen 22: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
17,00g |
|
65,50g |
|
-
|
-
|
| Oktober 2021 |
| Sel 5: |
1461 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
74,63g |
|
208,03g |
|
-
|
-
|
| Sen 4: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
74,63g |
|
135,06g |
|
-
|
-
|
| Jum 1: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
46,06g |
|
155,33g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1485 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
63,35g |
|
223,39g |
|
-
|
-
|
| Min 5: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| Juni 2021 |
| Min 20: |
-
|
-
|
|
3*
|
-
|
| Sab 19: |
-
|
-
|
|
2*
|
-
|
| Jum 18: |
-
|
-
|
|
41*
|
-
|
| Kam 17: |
-
|
-
|
|
113*
|
-
|
| Rab 16: |
2253 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
100,22g |
|
98,80g |
|
176,98g |
|
121*
|
2132
|
|
|
