Entri Makanan dan Latihan Terkini
Mei 2023 |
Sel 23: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
42,92g |
|
146,97g |
|
-
|
-
|
Februari 2023 |
Sel 7: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
53,59g |
|
155,84g |
|
-
|
-
|
Januari 2023 |
Sen 16: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
78,07g |
|
103,72g |
|
-
|
-
|
Desember 2022 |
Min 25: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
39,83g |
|
62,40g |
|
-
|
-
|
Sel 20: |
234 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
19,18g |
|
19,93g |
|
-
|
-
|
Min 18: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
79,04g |
|
144,82g |
|
-
|
-
|
Sab 17: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
48,73g |
|
143,84g |
|
-
|
-
|
Sel 6: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
1,33g |
|
13,95g |
|
-
|
-
|
Sen 5: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
87,48g |
|
87,01g |
|
-
|
-
|
November 2022 |
Min 20: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
36,05g |
|
115,02g |
|
-
|
-
|
Sab 19: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
67,44g |
|
222,94g |
|
-
|
-
|
Jum 18: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
47,27g |
|
149,77g |
|
-
|
-
|
Kam 17: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
40,34g |
|
158,00g |
|
-
|
-
|
Rab 16: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
79,13g |
|
105,22g |
|
-
|
-
|
Sel 15: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
55,24g |
|
117,14g |
|
-
|
-
|
Sen 14: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
46,49g |
|
129,69g |
|
-
|
-
|
Min 13: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
51,73g |
|
91,01g |
|
-
|
-
|
Sab 12: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
47,11g |
|
130,33g |
|
-
|
-
|
Jum 11: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
46,26g |
|
141,90g |
|
-
|
-
|
Kam 10: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
78,46g |
|
167,81g |
|
-
|
-
|
|
|