Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 31: |
456 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
29,33g |
|
29,87g |
|
-
|
-
|
| Jum 28: |
1014 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
48,62g |
|
157,16g |
|
-
|
-
|
| Rab 26: |
469 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
9,89g |
|
45,16g |
|
-
|
-
|
| Sel 25: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
19,00g |
|
21,00g |
|
-
|
-
|
| Sen 24: |
1331 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
100,71g |
|
152,19g |
|
-
|
-
|
| September 2022 |
| Jum 2: |
781 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
85,96g |
|
51,28g |
|
-
|
-
|
| Kam 1: |
949 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
58,86g |
|
95,27g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
1010 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
73,89g |
|
113,55g |
|
-
|
-
|
| Min 14: |
259 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
6,12g |
|
34,95g |
|
-
|
-
|
| Sab 13: |
1201 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
98,63g |
|
124,26g |
|
-
|
-
|
| Jum 12: |
1187 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
53,01g |
|
119,01g |
|
-
|
-
|
| Rab 10: |
986 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
40,22g |
|
140,28g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
1125 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
74,53g |
|
150,59g |
|
-
|
-
|
| Sel 12: |
618 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
16,64g |
|
96,83g |
|
-
|
-
|
| Sen 11: |
1721 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
97,81g |
|
225,02g |
|
-
|
-
|
| Min 10: |
1222 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
61,59g |
|
157,79g |
|
-
|
-
|
| Sab 9: |
1011 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
65,00g |
|
86,07g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
70,63g |
|
91,87g |
|
-
|
-
|
| Kam 15: |
1703 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
76,31g |
|
202,75g |
|
-
|
-
|
| Sel 13: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
24,97g |
|
89,70g |
|
-
|
-
|
|
|
