Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
14,13g |
|
26,85g |
|
547*
|
 224
|
| Kam 8: |
496 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
26,13g |
|
54,53g |
|
821*
|
325
|
| Januari 2024 |
| Jum 26: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
58,18g |
|
72,71g |
|
562*
|
 418
|
| Kam 25: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
20,81g |
|
26,44g |
|
702*
|
315
|
| Rab 24: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
78,87g |
|
120,24g |
|
843*
|
422
|
| Sel 23: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
41,05g |
|
61,64g |
|
843*
|
174
|
| Sen 22: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
52,89g |
|
63,64g |
|
-
|
-
|
| Min 21: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
40,40g |
|
98,05g |
|
843*
|
102
|
| Sab 20: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
24,33g |
|
128,08g |
|
562*
|
244
|
| Jum 19: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
52,21g |
|
174,52g |
|
562*
|
927
|
| Kam 18: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
24,81g |
|
84,09g |
|
562*
|
19
|
| Rab 17: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
76,89g |
|
50,89g |
|
562*
|
414
|
| Sel 16: |
-
|
-
|
|
588*
|
-
|
| Sen 15: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
5,01g |
|
87,50g |
|
562*
|
119
|
| Min 14: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
15,12g |
|
49,86g |
|
863*
|
501
|
| Sab 13: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
13,40g |
|
67,52g |
|
749*
|
395
|
| Jum 12: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
51,02g |
|
102,22g |
|
651*
|
229
|
| Kam 11: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
82,30g |
|
58,01g |
|
741*
|
71
|
| Rab 10: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
29,75g |
|
143,51g |
|
751*
|
198
|
| Sel 9: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
54,70g |
|
165,72g |
|
1054*
|
216
|
| Sen 8: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
82,76g |
|
139,90g |
|
1405*
|
185
|
|
|
