Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 21: |
347 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
37,28g |
|
19,01g |
|
-
|
-
|
| Sen 19: |
485 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
65,32g |
|
10,51g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
123 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
2,81g |
|
24,97g |
|
-
|
-
|
| Kam 23: |
74 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
1,16g |
|
18,64g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
96 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,13g |
|
8,54g |
|
8,40g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
502 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
14,79g |
|
96,43g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
237 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
5,97g |
|
45,19g |
|
-
|
-
|
| Rab 25: |
608 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
29,42g |
|
77,85g |
|
-
|
-
|
| Sel 24: |
414 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
19,32g |
|
59,25g |
|
-
|
-
|
| Sel 10: |
135 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
2,90g |
|
31,20g |
|
-
|
-
|
| April 2022 |
| Min 3: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
59,40g |
|
79,26g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
30,56g |
|
99,45g |
|
-
|
-
|
| Sab 5: |
138 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,40g |
|
15,20g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
10,54g |
|
32,60g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
44,57g |
|
95,06g |
|
-
|
-
|
| Rab 29: |
1028 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
42,24g |
|
140,16g |
|
-
|
-
|
| Sel 28: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
45,81g |
|
84,56g |
|
-
|
-
|
| Kam 16: |
477 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
25,73g |
|
41,54g |
|
-
|
-
|
| Rab 15: |
171 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
6,06g |
|
23,42g |
|
-
|
-
|
| Sab 11: |
545 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
27,26g |
|
58,55g |
|
-
|
-
|
|
|
