Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 7: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
25,14g |
|
56,50g |
|
-
|
-
|
| Rab 3: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
30,64g |
|
48,07g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
31,90g |
|
51,20g |
|
-
|
-
|
| Jum 29: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
65,41g |
|
182,52g |
|
-
|
-
|
| Kam 28: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
86,54g |
|
181,35g |
|
-
|
-
|
| Rab 27: |
1086 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
56,23g |
|
154,77g |
|
-
|
-
|
| Sel 26: |
539 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
19,65g |
|
69,21g |
|
-
|
-
|
| Sen 25: |
959 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
40,65g |
|
150,10g |
|
-
|
-
|
| Sab 23: |
549 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
31,96g |
|
95,24g |
|
-
|
-
|
| Jum 22: |
857 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
69,98g |
|
115,98g |
|
-
|
-
|
| Rab 20: |
229 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
14,32g |
|
25,66g |
|
-
|
-
|
| Sen 18: |
976 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
59,76g |
|
157,29g |
|
-
|
-
|
| Kam 14: |
417 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
26,53g |
|
56,87g |
|
-
|
-
|
| Rab 13: |
1051 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
54,94g |
|
153,37g |
|
-
|
-
|
| Sel 12: |
1115 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
85,09g |
|
140,87g |
|
-
|
-
|
| Sen 11: |
1186 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
85,35g |
|
165,29g |
|
-
|
-
|
| Sab 9: |
642 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
35,61g |
|
94,28g |
|
-
|
-
|
| Jum 8: |
1116 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
85,87g |
|
142,74g |
|
-
|
-
|
| Kam 7: |
1059 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
77,78g |
|
140,36g |
|
-
|
-
|
| Rab 6: |
1029 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
77,20g |
|
133,11g |
|
-
|
-
|
|
|
