Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
1163 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
75,08g |
|
107,66g |
|
-
|
-
|
| Sen 29: |
1587 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
92,01g |
|
199,22g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
718 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
50,23g |
|
71,55g |
|
-
|
-
|
| Kam 4: |
1370 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
76,13g |
|
183,97g |
|
-
|
-
|
| Rab 3: |
882 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
41,87g |
|
135,16g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
545 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
45,72g |
|
64,25g |
|
-
|
-
|
| Kam 28: |
1456 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
118,20g |
|
164,95g |
|
-
|
-
|
| Rab 27: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
23,94g |
|
35,17g |
|
-
|
-
|
| Min 24: |
1388 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
96,13g |
|
183,85g |
|
-
|
-
|
| Sab 23: |
421 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
39,58g |
|
50,85g |
|
-
|
-
|
| Jum 22: |
1767 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
137,40g |
|
174,58g |
|
-
|
-
|
| Kam 21: |
896 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
60,46g |
|
110,84g |
|
-
|
-
|
| Rab 20: |
1438 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
122,49g |
|
194,16g |
|
-
|
-
|
| Sel 19: |
1362 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
88,36g |
|
190,06g |
|
-
|
-
|
| Sen 18: |
1375 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
78,98g |
|
215,22g |
|
-
|
-
|
| Min 17: |
1139 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
105,55g |
|
90,92g |
|
-
|
-
|
| Sab 16: |
1673 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
137,59g |
|
179,32g |
|
-
|
-
|
| Jum 15: |
1279 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
81,41g |
|
180,53g |
|
-
|
-
|
| Kam 14: |
1732 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
132,69g |
|
151,50g |
|
-
|
-
|
| Rab 13: |
1697 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
148,10g |
|
145,33g |
|
-
|
-
|
|
|
