Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 11: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| Sel 9: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
36,16g |
|
35,12g |
|
-
|
-
|
| Agustus 2021 |
| Sel 10: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
56,88g |
|
33,73g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| Sen 26: |
965 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
44,11g |
|
100,13g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
18,06g |
|
50,74g |
|
-
|
-
|
| Sel 15: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
1,16g |
|
5,29g |
|
-
|
-
|
| Februari 2021 |
| Sel 16: |
542 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
24,00g |
|
63,46g |
|
-
|
-
|
| Kam 11: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
53,27g |
|
134,41g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
6,40g |
|
36,05g |
|
-
|
-
|
| Kam 19: |
1075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
83,83g |
|
93,62g |
|
-
|
-
|
| Oktober 2020 |
| Jum 16: |
927 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
41,56g |
|
109,19g |
|
-
|
-
|
| Min 11: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
40,53g |
|
145,17g |
|
-
|
-
|
| Sab 10: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
9,00g |
|
2,00g |
|
-
|
-
|
| Jum 9: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
51,88g |
|
95,61g |
|
-
|
-
|
| Kam 8: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
39,01g |
|
85,88g |
|
-
|
-
|
| Rab 7: |
985 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
69,10g |
|
95,15g |
|
-
|
-
|
| Sel 6: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
2,00g |
|
34,00g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
51,04g |
|
135,18g |
|
-
|
-
|
| Rab 23: |
847 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
31,71g |
|
122,95g |
|
-
|
-
|
|
|
