Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
-
|
-
|
|
1591*
|
-
|
| Maret 2024 |
| Sel 26: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
5,69g |
|
22,37g |
|
-
|
-
|
| Sab 23: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
36,61g |
|
83,11g |
|
-
|
-
|
| Jum 22: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
76,61g |
|
113,67g |
|
-
|
-
|
| Kam 21: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
76,48g |
|
154,17g |
|
-
|
-
|
| Rab 20: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
96,21g |
|
150,53g |
|
-
|
-
|
| Sel 19: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
58,81g |
|
133,67g |
|
-
|
-
|
| Sen 18: |
209 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
2,81g |
|
19,06g |
|
-
|
-
|
| Sab 16: |
592 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
54,41g |
|
29,91g |
|
-
|
-
|
| Sen 4: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
76,55g |
|
116,18g |
|
-
|
-
|
| Jum 1: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
62,02g |
|
157,29g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
87,59g |
|
139,24g |
|
-
|
-
|
| Jum 23: |
266 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
2,45g |
|
58,17g |
|
-
|
-
|
| Sel 20: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
73,32g |
|
115,43g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
20,63g |
|
30,78g |
|
-
|
-
|
| Sen 29: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
37,36g |
|
41,30g |
|
-
|
-
|
| Min 21: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
76,78g |
|
134,73g |
|
1538*
|
 320
|
| Rab 10: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
42,93g |
|
2,88g |
|
-
|
-
|
| Min 7: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
91,97g |
|
115,32g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
359 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
16,30g |
|
36,10g |
|
-
|
-
|
| Sen 25: |
-
|
-
|
|
1541*
|
-
|
| Sab 23: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,00g |
|
31,00g |
|
-
|
-
|
|
|
