Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
37,51g |
|
38,36g |
|
-
|
-
|
| Kam 18: |
549 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
44,64g |
|
30,85g |
|
-
|
-
|
| Sen 15: |
376 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
21,31g |
|
55,61g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
12,01g |
|
41,11g |
|
-
|
-
|
| Kam 7: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
89,70g |
|
65,78g |
|
-
|
-
|
| Rab 6: |
1517 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
58,31g |
|
153,68g |
|
-
|
-
|
| Sel 5: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
105,02g |
|
194,84g |
|
-
|
-
|
| Sen 4: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
122,10g |
|
174,98g |
|
-
|
-
|
| Min 3: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
91,17g |
|
168,34g |
|
-
|
-
|
| Jum 1: |
1829 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
101,01g |
|
192,45g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
87,12g |
|
155,68g |
|
-
|
-
|
| Rab 28: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
95,12g |
|
174,91g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
66,54g |
|
133,88g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
175 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
7,00g |
|
31,50g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
601 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
27,35g |
|
62,42g |
|
-
|
-
|
| Min 13: |
685 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
31,49g |
|
145,35g |
|
-
|
-
|
| Sab 12: |
1304 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
72,75g |
|
222,69g |
|
-
|
-
|
| Juli 2023 |
| Min 9: |
800 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
23,70g |
|
142,91g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
16,71g |
|
23,76g |
|
-
|
-
|
| Jum 17: |
339 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
25,03g |
|
32,62g |
|
-
|
-
|
|
|
