Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 21: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
422 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
28,79g |
|
48,12g |
|
2793*
|
 2371
|
| April 2022 |
| Min 3: |
351 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
21,03g |
|
31,49g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
373 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
18,51g |
|
47,49g |
|
2408*
|
2035
|
| Sel 29: |
593 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
21,41g |
|
89,57g |
|
2451*
|
1858
|
| Sen 28: |
923 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
44,62g |
|
118,75g |
|
2480*
|
1557
|
| Jum 25: |
1048 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
38,95g |
|
154,61g |
|
2461*
|
1413
|
| Kam 24: |
780 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
22,00g |
|
113,14g |
|
-
|
-
|
| Kam 17: |
649 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
18,99g |
|
122,42g |
|
-
|
-
|
| Rab 16: |
1015 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
46,02g |
|
131,74g |
|
2558*
|
1543
|
| Sel 15: |
2016 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,07g |
|
71,23g |
|
285,20g |
|
2939*
|
923
|
| Sen 14: |
799 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
21,98g |
|
119,28g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
5,85g |
|
37,73g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
862 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
32,23g |
|
152,99g |
|
2513*
|
1651
|
| Desember 2020 |
| Kam 31: |
183 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
14,83g |
|
18,72g |
|
-
|
-
|
| Rab 30: |
736 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
21,23g |
|
142,78g |
|
-
|
-
|
| Juli 2020 |
| Sab 11: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
8,12g |
|
32,77g |
|
-
|
-
|
| Sel 7: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
30,76g |
|
102,65g |
|
2568*
|
1889
|
| Jum 3: |
640 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
33,81g |
|
92,84g |
|
2558*
|
1918
|
| Kam 2: |
856 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
46,57g |
|
94,44g |
|
-
|
-
|
|
|
