Entri Makanan dan Latihan Terkini
Oktober 2022 |
Sel 18: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
110,91g |
|
107,21g |
|
-
|
-
|
September 2022 |
Sen 26: |
307 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
15,27g |
|
24,90g |
|
-
|
-
|
Juli 2022 |
Rab 27: |
1445 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
89,02g |
|
146,18g |
|
-
|
-
|
Kam 14: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
108,60g |
|
109,67g |
|
-
|
-
|
Rab 13: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
53,22g |
|
211,60g |
|
-
|
-
|
Sel 12: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
63,24g |
|
120,31g |
|
-
|
-
|
Sen 11: |
937 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
51,27g |
|
109,36g |
|
-
|
-
|
Oktober 2020 |
Jum 16: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
29,22g |
|
130,41g |
|
1886*
|
1142
|
Rab 14: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
56,22g |
|
68,97g |
|
-
|
-
|
Sen 12: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
67,43g |
|
101,83g |
|
-
|
-
|
Min 11: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
51,29g |
|
136,92g |
|
-
|
-
|
Sab 10: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
72,83g |
|
100,84g |
|
-
|
-
|
Jum 9: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
122,05g |
|
100,30g |
|
-
|
-
|
Kam 8: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
74,85g |
|
117,26g |
|
-
|
-
|
Sel 6: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
Sen 5: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
43,31g |
|
120,47g |
|
-
|
-
|
Min 4: |
36 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
1,79g |
|
7,64g |
|
-
|
-
|
Jum 2: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
25,50g |
|
39,55g |
|
-
|
-
|
Kam 1: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
32,36g |
|
94,73g |
|
-
|
-
|
September 2020 |
Sel 29: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
87,43g |
|
162,67g |
|
-
|
-
|
|
|