Entri Makanan dan Latihan Terkini
| November 2021 |
| Min 28: |
796 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
29,29g |
|
105,81g |
|
-
|
-
|
| Jum 26: |
1130 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
77,77g |
|
110,04g |
|
-
|
-
|
| Kam 25: |
724 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
56,70g |
|
99,34g |
|
-
|
-
|
| Sel 23: |
1346 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
102,94g |
|
119,37g |
|
-
|
-
|
| Sen 22: |
319 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
18,67g |
|
50,17g |
|
-
|
-
|
| Min 21: |
1420 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
90,60g |
|
135,44g |
|
-
|
-
|
| Sab 20: |
956 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
63,63g |
|
92,84g |
|
-
|
-
|
| Jum 19: |
1078 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
49,59g |
|
175,48g |
|
-
|
-
|
| Kam 18: |
1143 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
51,77g |
|
185,25g |
|
-
|
-
|
| Rab 17: |
1072 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
62,28g |
|
140,77g |
|
-
|
-
|
| Sel 16: |
827 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
35,16g |
|
111,63g |
|
-
|
-
|
| Sen 15: |
1072 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
37,58g |
|
188,87g |
|
-
|
-
|
| Min 14: |
549 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
46,60g |
|
31,74g |
|
-
|
-
|
| Sab 13: |
990 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
35,67g |
|
171,15g |
|
-
|
-
|
| Jum 12: |
931 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
82,72g |
|
119,90g |
|
-
|
-
|
| Kam 11: |
738 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
29,11g |
|
107,81g |
|
-
|
-
|
| Rab 10: |
803 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
32,24g |
|
141,18g |
|
-
|
-
|
| Sel 9: |
493 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
33,59g |
|
33,51g |
|
-
|
-
|
| Sen 8: |
936 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
64,12g |
|
97,42g |
|
-
|
-
|
| Min 7: |
1102 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
62,92g |
|
127,94g |
|
2285*
|
 1183
|
|
|
