Entri Makanan dan Latihan Terkini
| November 2019 |
| Oktober 2019 |
| Sen 28: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
54,37g |
|
168,30g |
|
-
|
-
|
| Min 27: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
56,66g |
|
189,79g |
|
-
|
-
|
| Sab 26: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
68,21g |
|
170,47g |
|
1255*
|
 78
|
| Jum 25: |
913 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
60,20g |
|
109,19g |
|
-
|
-
|
| Kam 24: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
70,27g |
|
178,52g |
|
-
|
-
|
| Rab 23: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
67,61g |
|
184,68g |
|
-
|
-
|
| Sel 22: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
53,41g |
|
155,73g |
|
-
|
-
|
| Sen 21: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
71,35g |
|
249,71g |
|
-
|
-
|
| Min 20: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
61,25g |
|
214,63g |
|
-
|
-
|
| Sab 19: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
55,79g |
|
180,97g |
|
-
|
-
|
| Jum 18: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
51,20g |
|
148,49g |
|
-
|
-
|
| Kam 17: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
77,50g |
|
216,18g |
|
-
|
-
|
| Rab 16: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
54,20g |
|
123,61g |
|
-
|
-
|
| Sel 15: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
65,64g |
|
159,61g |
|
-
|
-
|
| Sen 14: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
79,84g |
|
100,52g |
|
-
|
-
|
| Min 13: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
45,88g |
|
170,86g |
|
-
|
-
|
| Sab 12: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
41,43g |
|
157,62g |
|
-
|
-
|
| Jum 11: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
53,42g |
|
122,56g |
|
-
|
-
|
| Kam 10: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
52,79g |
|
107,91g |
|
-
|
-
|
|
|
