Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Min 27: |
539 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
16,56g |
|
95,89g |
|
-
|
-
|
| Jum 25: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
15,19g |
|
15,80g |
|
-
|
-
|
| Sel 22: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
50,65g |
|
164,93g |
|
-
|
-
|
| September 2019 |
| Rab 25: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| Sel 17: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
37,14g |
|
103,19g |
|
-
|
-
|
| Sen 2: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| Agustus 2019 |
| Sel 13: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
40,90g |
|
28,82g |
|
-
|
-
|
| Sel 6: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
7,89g |
|
58,51g |
|
-
|
-
|
| Sab 3: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
44,47g |
|
216,41g |
|
-
|
-
|
|
|
