Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Rab 14: |
853 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
30,81g |
|
112,38g |
|
-
|
-
|
| Sel 13: |
1621 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
47,97g |
|
265,78g |
|
-
|
-
|
| Sen 12: |
957 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
51,43g |
|
130,63g |
|
-
|
-
|
| Min 11: |
1491 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
67,47g |
|
194,71g |
|
-
|
-
|
| Sab 10: |
1603 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,83g |
|
60,43g |
|
178,10g |
|
-
|
-
|
| Jum 9: |
933 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
60,82g |
|
24,31g |
|
-
|
-
|
| Kam 8: |
717 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
54,34g |
|
41,61g |
|
-
|
-
|
| Rab 7: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
12,67g |
|
30,09g |
|
1309*
|
 1038
|
| Sen 5: |
653 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
25,63g |
|
104,75g |
|
-
|
-
|
| Min 4: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
40,92g |
|
162,16g |
|
1483*
|
290
|
| Sab 3: |
806 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
45,13g |
|
95,65g |
|
1403*
|
597
|
| Jum 2: |
1178 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
68,05g |
|
108,38g |
|
-
|
-
|
|
|
