Entri Makanan dan Latihan Terkini
Januari 2024 |
Sel 16: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
10,80g |
|
68,80g |
|
-
|
-
|
November 2023 |
Rab 22: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
59,02g |
|
134,30g |
|
-
|
-
|
Oktober 2023 |
Sen 30: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
27,38g |
|
131,08g |
|
-
|
-
|
Min 29: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
70,14g |
|
220,55g |
|
-
|
-
|
Min 22: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
10,00g |
|
34,00g |
|
-
|
-
|
Mei 2023 |
Rab 17: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
78,63g |
|
88,12g |
|
-
|
-
|
Sel 16: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
94,47g |
|
157,82g |
|
-
|
-
|
Sen 15: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
93,30g |
|
159,15g |
|
-
|
-
|
Min 14: |
1662 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
71,24g |
|
184,73g |
|
-
|
-
|
Sab 13: |
1743 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
62,37g |
|
198,92g |
|
-
|
-
|
Jum 12: |
681 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
50,96g |
|
234,84g |
|
-
|
-
|
Kam 11: |
1940 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
141,81g |
|
352,59g |
|
-
|
-
|
Rab 10: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
58,52g |
|
167,85g |
|
-
|
-
|
Sel 9: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
79,77g |
|
100,57g |
|
-
|
-
|
Sen 8: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
49,84g |
|
106,92g |
|
-
|
-
|
Min 7: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
105,34g |
|
212,79g |
|
-
|
-
|
Sab 6: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
70,57g |
|
278,92g |
|
-
|
-
|
Kam 4: |
1822 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
82,11g |
|
628,87g |
|
-
|
-
|
Maret 2023 |
Rab 29: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
150,91g |
|
189,61g |
|
-
|
-
|
Rab 22: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
95,60g |
|
356,99g |
|
-
|
-
|
|
|