Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sel 17: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
26,33g |
|
114,76g |
|
-
|
-
|
| Agustus 2019 |
| Sab 17: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
69,00g |
|
134,00g |
|
2385*
|
 1435
|
| Min 11: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
72,87g |
|
7,52g |
|
-
|
-
|
| Sab 10: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
51,26g |
|
91,66g |
|
-
|
-
|
| Jum 9: |
400 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
56,00g |
|
34,00g |
|
2364*
|
1964
|
| Kam 8: |
353 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
25,43g |
|
34,05g |
|
-
|
-
|
| Rab 7: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
11,32g |
|
18,85g |
|
2422*
|
2227
|
| Sel 6: |
687 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
59,89g |
|
81,96g |
|
2404*
|
1717
|
| Sen 5: |
311 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
13,73g |
|
48,05g |
|
2437*
|
2126
|
| Min 4: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
14,44g |
|
52,48g |
|
-
|
-
|
| Sab 3: |
606 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
61,61g |
|
55,01g |
|
2447*
|
1841
|
| Jum 2: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
56,85g |
|
47,73g |
|
2459*
|
2004
|
| Kam 1: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
21,27g |
|
10,67g |
|
2496*
|
2266
|
| Juli 2019 |
| Rab 31: |
203 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
22,81g |
|
9,95g |
|
-
|
-
|
|
|
