Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
46,19g |
|
148,49g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Sel 22: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
50,19g |
|
177,14g |
|
-
|
-
|
| Sen 21: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
66,75g |
|
113,37g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
1764 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
101,61g |
|
219,96g |
|
2806*
|
 1042
|
| Sen 16: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
33,42g |
|
44,08g |
|
-
|
-
|
| Kam 12: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
40,17g |
|
158,97g |
|
-
|
-
|
| Rab 11: |
1671 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
98,11g |
|
204,10g |
|
2817*
|
1146
|
| Agustus 2022 |
| Rab 3: |
2013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
125,03g |
|
234,05g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
280 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| Jum 29: |
708 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
27,64g |
|
94,83g |
|
-
|
-
|
| Kam 28: |
1271 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
57,50g |
|
104,33g |
|
-
|
-
|
| Rab 27: |
974 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
30,32g |
|
132,33g |
|
-
|
-
|
| Sel 26: |
1620 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
60,31g |
|
153,51g |
|
-
|
-
|
| Sen 25: |
700 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
16,00g |
|
104,00g |
|
-
|
-
|
| Min 24: |
1570 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
70,35g |
|
200,12g |
|
2751*
|
1181
|
| Sab 23: |
1241 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
69,13g |
|
120,74g |
|
-
|
-
|
| Jum 22: |
2116 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
102,01g |
|
181,87g |
|
-
|
-
|
| Kam 21: |
1249 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
69,49g |
|
134,76g |
|
-
|
-
|
| Rab 20: |
1643 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
76,09g |
|
215,89g |
|
-
|
-
|
|
|
