Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 31: |
214 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
20,84g |
|
33,01g |
|
-
|
-
|
| Jum 29: |
927 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
40,39g |
|
70,61g |
|
-
|
-
|
| Kam 28: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
50,07g |
|
73,17g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
21,67g |
|
122,55g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
1,00g |
|
36,00g |
|
-
|
-
|
| Sel 17: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
67,95g |
|
138,81g |
|
-
|
-
|
| Min 15: |
1802 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
80,02g |
|
200,69g |
|
-
|
-
|
| Jum 13: |
1817 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
81,80g |
|
196,20g |
|
-
|
-
|
| Kam 12: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
51,71g |
|
89,12g |
|
-
|
-
|
| Rab 11: |
1456 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
116,28g |
|
71,68g |
|
-
|
-
|
| Sel 10: |
1471 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
54,12g |
|
160,68g |
|
-
|
-
|
| Sen 9: |
1518 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
74,99g |
|
181,18g |
|
-
|
-
|
| Min 8: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
77,03g |
|
110,79g |
|
-
|
-
|
| Sab 7: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
53,01g |
|
168,99g |
|
-
|
-
|
| Jum 6: |
1485 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
97,14g |
|
153,14g |
|
-
|
-
|
| Kam 5: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
72,16g |
|
97,16g |
|
-
|
-
|
| Rab 4: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
64,33g |
|
106,30g |
|
-
|
-
|
| Sel 3: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
62,46g |
|
132,36g |
|
-
|
-
|
| Sen 2: |
1652 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
98,97g |
|
172,43g |
|
-
|
-
|
| Min 1: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
81,33g |
|
88,53g |
|
-
|
-
|
|
|
