Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 28: |
60 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,22g |
|
15,10g |
|
-
|
-
|
| Sab 5: |
899 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
116,19g |
|
58,67g |
|
-
|
-
|
| Jum 4: |
642 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
41,15g |
|
68,83g |
|
-
|
-
|
| Januari 2020 |
| Sen 6: |
270 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
5,58g |
|
58,60g |
|
-
|
-
|
| Desember 2019 |
| Kam 12: |
623 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
27,28g |
|
82,64g |
|
-
|
-
|
| Rab 11: |
590 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
33,38g |
|
55,91g |
|
-
|
-
|
| Sab 7: |
439 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
40,20g |
|
46,30g |
|
-
|
-
|
| Kam 5: |
319 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
19,09g |
|
42,73g |
|
-
|
-
|
| Rab 4: |
541 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
25,23g |
|
88,65g |
|
-
|
-
|
| Sel 3: |
349 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
23,26g |
|
34,70g |
|
-
|
-
|
| Sen 2: |
1242 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
57,81g |
|
141,25g |
|
-
|
-
|
| Min 1: |
111 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
1,36g |
|
28,55g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
417 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
18,62g |
|
42,40g |
|
-
|
-
|
| Jum 29: |
432 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
19,87g |
|
55,29g |
|
-
|
-
|
| Kam 28: |
605 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
28,53g |
|
72,37g |
|
-
|
-
|
| Rab 27: |
932 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
66,20g |
|
65,95g |
|
-
|
-
|
| Sel 26: |
479 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
34,62g |
|
29,10g |
|
-
|
-
|
| Sen 25: |
861 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
57,78g |
|
75,54g |
|
-
|
-
|
| Min 24: |
859 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
35,65g |
|
88,25g |
|
-
|
-
|
| Sab 23: |
667 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
27,15g |
|
111,95g |
|
-
|
-
|
|
|
