Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
64,70g |
|
91,00g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
14,06g |
|
69,95g |
|
-
|
-
|
| Min 18: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
62,02g |
|
152,91g |
|
-
|
-
|
| Juni 2020 |
| Sen 8: |
-
|
-
|
|
2*
|
-
|
| Min 7: |
-
|
-
|
|
13*
|
-
|
| Sab 6: |
-
|
-
|
|
79*
|
-
|
| Jum 5: |
-
|
-
|
|
16*
|
-
|
| Kam 4: |
-
|
-
|
|
28*
|
-
|
| Rab 3: |
-
|
-
|
|
17*
|
-
|
| Sel 2: |
-
|
-
|
|
30*
|
-
|
| Sen 1: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
5,86g |
|
14,37g |
|
23*
|
 106
|
| Mei 2020 |
| Min 31: |
1257 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
72,09g |
|
81,86g |
|
26*
|
1231
|
| Sab 30: |
1659 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
81,56g |
|
144,53g |
|
13*
|
1646
|
| Jum 29: |
1588 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
90,64g |
|
220,28g |
|
13*
|
1575
|
| Kam 28: |
903 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
54,65g |
|
92,01g |
|
19*
|
884
|
| Rab 27: |
1650 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
53,85g |
|
197,60g |
|
11*
|
1639
|
| Sel 26: |
1404 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
61,31g |
|
123,58g |
|
15*
|
1389
|
| Sen 25: |
1615 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
54,49g |
|
198,33g |
|
25*
|
1590
|
| Min 24: |
2041 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
87,77g |
|
49,37g |
|
271,50g |
|
13*
|
2028
|
| Sab 23: |
1175 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
51,32g |
|
153,04g |
|
27*
|
1148
|
| Jum 22: |
1429 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
52,90g |
|
167,57g |
|
21*
|
1408
|
| Kam 21: |
1346 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
44,19g |
|
150,09g |
|
20*
|
1326
|
| Rab 20: |
1260 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
66,14g |
|
147,29g |
|
27*
|
1233
|
|
|
